Training with a plan.
A training plan built around your starting point, your goals, and the time you have.
ONLINE FITNESS COACHING FOR DADS
Stronger for you.
Stronger
for them.
Lose fat. Build strength. Feel like yourself again. Coaching for dads ready to make fitness part of life—even when life is busy.
Your goals. Your starting point. A clear next step.
START HERETHE REFORGED METHOD ↙
A different approach to starting over.
Stephen’s story. His method. Your next chapter.
BUILT AROUND REAL LIFE Training Nutrition Accountability
THE WORK. THE CHANGE.
Everyone starts
somewhere.
Getting started doesn’t require a perfect past.
It starts with what you do next.
BEFOREAFTER
BEFOREAFTER
BEFOREAFTER
Individual transformations. Results and timelines vary.
THE PLAN IS ONLY THE START.
You bring
the effort.
We build
the structure.
For dads in their 30s and 40s. Whether you’re finding your feet in the gym or finding your way back, you’ll have a plan and a coach in your corner.
Book a call with StephenNutrition with direction.
A nutrition plan that gives you a clear approach to what you eat, without the guesswork.
Your coaching, in one app.
Access your coaching through an app that keeps your plan close at hand.
A check-in every week.
Review your progress with Stephen, work through obstacles, and know what comes next.
Support between check-ins.
Texting availability six days a week, so questions don’t have to wait until your next check-in.
MEET YOUR COACH
Stephen
Reneau.
DAD. COACH. FOUNDER OF REFORGED FITNESS.
He knows what
starting over feels like.
Stephen built Reforged from his own experience of getting back in shape while balancing work and a growing family.
His approach brings training, nutrition, and consistent habits together. The goal is to help you build something you can keep doing, with support when life gets in the way.
Hear his story in the videoYOUR NEXT CHAPTER STARTS WITH A CONVERSATION.
Make time
for yourself.
Tell Stephen where you are, where you want to be, and what’s been getting in the way. Find out if Reforged is the right fit.
Book a call with StephenInitial consultation · Book directly with Stephen